Train in an environment to improve your body, mind and soul

Our Services.

 

1-2-1 Training

1-2-1 training is a great way to focus on you and you alone. All sessions will be aimed towards you achieving your goals. You will train in a private space where you will be made to feel comfortable and at ease while working hard.

  • Workouts tailored to your goals

  • Learn about correct form

  • Accountability and support

  • Motivation

  • push you to keep making progress

2-2-1 Training

Training with a friend or family member is a great way to exercise. You can encourage each other and push each other.

  • Workouts tailored to your goals

  • Learn correct form

  • Accountability and support

  • Training with a friend can push you to improve

  • Motivation

Small Group Training

These circuit based sessions are a great way to get fit, sweat and workout with friends or even meet new people with the same goals as you. You work to your own ability while being encouraged by me. Plenty of fun will be had.

  • Strength, cardio and mobility sessions

  • Motivation

  • Varied sessions

  • Train with friends or family members

  • Meet new people