Nutrition
Good nutrition and lifestyle isn’t about what you need to remove to make things better but more about learning to adapt to situations and understanding with every choice there is a consequence.
Focus on your lifestyle not just the scales. Hydration, protein, sleep quality and your activity levels are more important
The scales don’t define you as a person
Personalised Targets
You will be given personal targets and allowances based on the personal information provided. These are designed to help keep you focused and to hold you accountable for what you want to achieve not only to me as the coach but also yourself.
Lifestyle and mindset
We will work together to find ways to improve the way you live your life but in small sustainable ways from improving sleep, helping you to think more positive and of course helping you to make better choices.
Its also about understanding balance and that you can enjoy life whilst achieving your goals. One meal out or a social occasion with friends doesn’t ruin any progress made over time. You can improve your lifestyle without cutting out all the things you enjoy doing and eating.
