WHAT I OFFER
At Go West Personal Coaching, I offer the following:
Support and accountability
Technique focused personal training sessions
Nutrition and lifestyle coaching
A fun and encouraging atmosphere
Small group training sessions
You’ll have my support on every step of your journey
1-2-1 Personal Training
Personal Training1-2-1 sessions £25
2-2-1 sessions £40
Competitive prices
Clean private gym
Encouraging atmosphere
Nutrition & Lifestyle Coaching
Targets tailored to youGuidance and advice
Accountability
Community group
Knowledge and tips
Small Group Training
6 week blocks at £42
Chance to meet new people
Can improve body and mind
Clean private gym
Have fun
Encouragement
NUTRITION, TRAINING & LIFESTYLE SUPPORT TAILORED TO YOUR NEEDS
NUTRITION
Nutrition coaching isn’t about what you can cut out of your life but more about what you can add into it to make it better and help you achieve your goals. Learning to make small tweaks and realize those small tweaks can add up to big changes. You’ll learn the fundamentals of nutrition like the importance of protein, energy balance, body ques, how mindset is important and work on different techniques to get the most out of your journey.
TRAINING
At Go West i have a private gym for 1-2-1 or 2-2-1 personal training and i also put on small group training sessions of up to 3-4 people. In the personal training sessions you’ll be shown how to perform the exercises correctly to try and avoid injuries and get the most out of your sessions and these sessions are tailored to your personal goals and targets. The small group exercise sessions are pre planned classes where you can come and give 100%, get a sweat on and meet new people. All my sessions are performed in a friendly and encouraging atmosphere.
LIFESTYLE SUPPORT
You will be supported through all aspects of your lifestyle from probably the most important aspect which is your sleep routine to hydration, NEAT to mindset shift. Lifestyle is more then what you eat its what makes you happy, reducing stress levels and focusing on the little wins that all add up and eventually get you to where you want to be whether that be fat loss, lifting heavier or better, being healthier for your kids or grand kids or even just understanding what you can change to better YOU!
“Dan is a great PT, very patient, drives you and varies workouts specific to your needs and goals. Not only does he motivate and drive you within the sessions, he also keeps in contact outside to keep you motivated and on track. I highly recommend him!”
—Tobias D
Welcome to the “Rep Room”….
Come train in a friendly & encouraging atmosphere from a private gym…
What People Are Saying….
“I have been working with Dan for 12 months now. Not only have i lost 5 stone in that time, i’ve regained control over my eating habits. Dan is a fantastic coach with a focus not only on the end goal but all the changes that need tom be made on the way. My mindset has changed, my attitude to food and exercise has changed and really my whole life has changed.
I’ve loved working with Dan and having his support throughout the journey, he’s always been there when i’ve needed advice, help or general pep talk and is extremely proactive in reaching out, especially when he knows you’re finding things difficult or you’re not sure how to overcome the next hurdle.
Dan is friendly and approachable and i wouldn’t hesitate to recommend him to anyone wanting to make changes in search of a healthier lifestyle.”
— Hannah R
“I have been going to Dan for PT sessions for nearly 7 months and this speaks volumes ! I have gone to the gym previously but lost interest pretty quickly and felt self conscious.
I find the 1-2-1 sessions work better for me and Dan is a great motivator with patience and encouragement. All the sessions are varied and for the first time I actually enjoy exercising .”
— Jan W
“I’ve been working with Dan for the past 12 months and have been provided with fantastic support. Having regular check ins has given me the accountability I need.
There is no judgment just good advice and help to get me on the right path to make good lifestyle changes. In the past i have always expected and wanted quick results but with Dan I have learn’t it is not about that, it is about changing my lifestyle for the foreseeable and not striving for the perfection all the time or comparing myself to others.
My whole mindset and lifestyle has changed and I am enjoying social occasions without the guilt.”
— Carly F
Follow our journey…..
GET IN CONTACT FOR A FREE CHAT
If you have any questions or would like to chat about anything to do with Go West Personal Coaching or anything we offer below, Please fill in the form and we will be in contact:
Nutrution & Lifestyle Coaching
Personal Training
Small Group Classes